Movement Is Medicine™

Two women playing tennis on an outdoor court with tennis rackets, sitting and smiling at each other.

What the Program Includes

  • Tennis coaching and play — Instruction, drills, match play, strategy, and confidence-building for women 55+.

  • Pilates, mobility, and walking — Accessible movement that supports strength, balance, flexibility, and healthy aging.

  • Wellness learning — Mindfulness, nutrition, stress management, and healthy-aging education.

  • Community connection — Friendship, belonging, laughter, and shared encouragement.

Interested in Movement Is Medicine™?

Join an upcoming preview or express interest in the pilot. We welcome women 55+ who want to stay active, build confidence, and connect through movement, wellness, and community.

A woman with dreadlocks wearing sunglasses, a T-shirt and shorts, holding a tennis racket on a tennis court with a net, smiling and pointing with her finger.

Movement Is Medicine™ brings together tennis, walking, Pilates, yoga, mindfulness, and other accessible wellness practices to support healthy aging, emotional wellbeing, confidence, and community for women 55 and older.

Movement for Every Stage and Experience

The program is designed for women at different experience levels, including beginners. Our goal is to create joyful, supportive spaces where women can strengthen the body, regulate stress, build relationships, and remain active in the lives they are still creating.

Express Interest